Nutrient Comparison: Canned Maraschino Cherries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, 178.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Maraschino Cherries has 1.6 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 6.3 times more Energy, 6.8 times more Carbohydrate, 11 times more Sugars and 3.2 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.