Nutrient Comparison: Canned Maraschino Cherries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 178.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Stewed Canned Tomatoes:
- 7 ounces of Canned Maraschino Cherries have 1.6 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 6.3 times more Energy, 6.8 times more Carbohydrate, 11 times more Sugars and 3.2 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.