Comparing Nutrients in 100 calories Frozen Melon BallsVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Melon Balls
303g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.8 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Boiled California Red Kidney Beans?
Frozen Melon Balls VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Boiled California Red Kidney Beans:
100 calories of Frozen Melon Balls have more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Boiled California Red Kidney Beans:
100 calories of Frozen Melon Balls have 2.5 times more Potassium, 29.1 times more Sodium and 5.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus and 1.3 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 6.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.9 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.