Comparing Nutrients in 100 calories Frozen Melon BallsVS Roasted Almonds
Weight per 100 calories
Frozen Melon Balls
303g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Roasted Almonds?
Frozen Melon Balls VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Roasted Almonds:
100 calories of Frozen Melon Balls have more Vitamin A, 39.1 times more Vitamin B1, 3.2 times more Vitamin B3, 9.2 times more Vitamin B5, 14.1 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 than Frozen Melon Balls.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Melon Balls as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Roasted Almonds:
100 calories of Frozen Melon Balls have 1.4 times more Iron, 7.1 times more Potassium, 187.3 times more Sodium and 678.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 3.1 times more Manganese and 2.2 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 101.5 times more Omega 3 and 6.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.6 times more Fat, 3.5 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3