Comparing Nutrients in 100 calories Cantaloupe MelonsVS Broccoli Raab
Weight per 100 calories
Cantaloupe Melons
294g
Broccoli Raab
455g
Cantaloupe Melons have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Broccoli Raab?
Cantaloupe Melons VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9, 50.1 times more Vitamin E and 138.5 times more Vitamin K than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18.5 times more Calcium, 1.6 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 14.9 times more Manganese, 7.5 times more Phosphorus, 3.9 times more Selenium, 3.2 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 1.9 times more Carbohydrate, 13.4 times more Sugars and 7.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Fat, 6.3 times more Omega 3, 4.6 times more Fiber and 5.8 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Cantaloupe Melons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.