Comparing Nutrients in 100 calories Casaba MelonsVS Blanched Almonds
Weight per 100 calories
Casaba Melons
357g
Blanched Almonds
17g
Blanched Almonds have 21.1 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Blanched Almonds?
Casaba Melons VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Blanched Almonds?
Lets compare vitamin content per 100 calories of Casaba Melons vs Blanched Almonds:
100 calories of Casaba Melons have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 29.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 22.5 times more Vitamin E than Raw Casaba Melons.
Both Casaba Melons and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Casaba Melons as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Blanched Almonds:
100 calories of Casaba Melons have 1.2 times more Copper, 2.2 times more Iron, 5.8 times more Potassium, 2.6 times more Selenium, 10 times more Sodium and 429.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Manganese, 4.6 times more Phosphorus and 2 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Blanched Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 115.9 times more Omega 3, 7.4 times more Carbohydrate, 25.9 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24.9 times more Fat, 7.5 times more Saturated Fat and 34.5 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3