Comparing Nutrients in 100 calories Casaba MelonsVS Roasted Almonds
Weight per 100 calories
Casaba Melons
357g
Roasted Almonds
16.7g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Roasted Almonds?
Casaba Melons VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Roasted Almonds?
Lets compare vitamin content per 100 calories of Casaba Melons vs Roasted Almonds:
100 calories of Casaba Melons have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 25.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 22.4 times more Vitamin E than Raw Casaba Melons.
100 calories of Casaba Melons have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Casaba Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Roasted Almonds:
100 calories of Casaba Melons have 1.9 times more Iron, 5.5 times more Potassium, 4.3 times more Selenium, 64.1 times more Sodium and 814 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Manganese, 4.4 times more Phosphorus and 2.2 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 47 times more Omega 3, 6.7 times more Carbohydrate, 25 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.6 times more Fat, 7.7 times more Saturated Fat and 35.7 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3