Lets compare vitamin content per 100 grams of Casaba Melons vs Blanched Almonds:
Raw Casaba Melons have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 22.9 times more Vitamin B2, 15.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 475 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Blanched Almonds:
Raw Casaba Melons have 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 17.1 times more Copper, 9.6 times more Iron, 24.4 times more Magnesium, 52.4 times more Manganese, 96.2 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 2.1 times more Sodium and 42.4 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 5.5 times more Omega 3 and 1.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 525.2 times more Fat, 158.1 times more Saturated Fat, 727.4 times more Omega 6, 2.8 times more Carbohydrate, 11 times more Fiber and 19.3 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.