Comparing Nutrients in 100 calories Honeydew MelonsVS Canned Kidney Beans
Weight per 100 calories
Honeydew Melons
278g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Canned Kidney Beans?
Honeydew Melons VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Canned Kidney Beans:
100 calories of Honeydew Melons have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, 35 times more Vitamin C and 1.7 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Honeydew Melons.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Canned Kidney Beans:
100 calories of Honeydew Melons have 2.2 times more Potassium, 1.8 times more Selenium and 2.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus, 7 times more Sodium and 2.2 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 1.5 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Fiber and 4.1 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Honeydew Melons as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.