Lets compare vitamin content per 100 grams of Honeydew Melons vs Canned Kidney Beans:
Raw Honeydew Melons have 15 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Honeydew Melons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Selenium, 16.4 times more Sodium and 5.1 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 4.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 2.5 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.7 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.