Lets compare vitamin content per 100 grams of Honeydew Melons vs California Red Kidney Beans:
Raw Honeydew Melons have 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 18.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 4.5 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs California Red Kidney Beans:
Raw Honeydew Melons have 1.6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 45.8 times more Copper, 55 times more Iron, 16 times more Magnesium, 37 times more Manganese, 36.8 times more Phosphorus, 6.5 times more Potassium, 4.6 times more Selenium and 28.3 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.2 times more Energy, 2.5 times more Omega 3, 6.6 times more Carbohydrate, 31.1 times more Fiber and 45.1 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.