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Comparing Nutrients in 7 ounces Honeydew MelonsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Honeydew Melons
5%
3%
92%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
22.6%655kcal
71.4 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0.51%0.5g
0.28 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g
Saturated Fat
0.22%0.071g
0.075 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.065g
Omega 3
10.4%0.17g
0.065 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g
Omega 6
0.63%0.11g
0.052 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
91%119g
18 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.2%16g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.1%5.87g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.87 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.3g
Glucose
NA
5.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.92g
Sucrose
NA
4.92 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
130%49.4g
1.6 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g
Protein
86.4%48.4g
1.07 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.66%5.95μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.95 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg
Vitamin B1
87.5%1.05mg
Thiamine
0.075 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.024 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.15%0.31mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.31 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.17 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg
Vitamin B9
195%782μg
Folates and Folic Acid
37.7 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg
Vitamin C
9.92%8.93mg
Ascorbic acid
35.7 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.75μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.75 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
38.7%387mg
12 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.3%0.048mg
Copper
243%2.2mg
0.048 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.2%0.34mg
Iron
232%18.6mg
0.34 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
75.6%318mg
20 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.33%0.054mg
Manganese
86.3%2mg
0.054 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
115%804mg
22 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg
Potassium
87%2957mg
452 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
11.5%6.35μg
1.4 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
1.46%22mg
35.7 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg
Zinc
46%5.06mg
0.18 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g
Water
0.63%23.3g
178 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Honeydew Melons vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Honeydew Melons vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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