Comparing Nutrients in 100 calories Honeydew MelonsVS Almond paste
Weight per 100 calories
Honeydew Melons
278g
Almond paste
22g
Almond paste has 12.7 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Almond paste?
Honeydew Melons VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Almond paste?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Almond paste:
100 calories of Honeydew Melons have 5.9 times more Vitamin B1, 3.7 times more Vitamin B3, 17.5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2290 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 53.2 times more Vitamin E than Raw Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Honeydew Melons as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Almond paste:
100 calories of Honeydew Melons have 1.4 times more Iron, 9.2 times more Potassium, 2.1 times more Selenium, 25.4 times more Sodium and 81.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 2.1 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 15.6 times more Fat, 16.9 times more Omega 6 and 1.3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6