Nutrient Comparison: Honeydew Melons VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Honeydew Melons versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Honeydew Melons vs Almond paste:
- 1 pound of Honeydew Melons has 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Vitamin B1, 34.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Raw Honeydew Melons.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Honeydew Melons as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Honeydew Melons vs Almond paste:
- 1 pound of Honeydew Melons has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 28.7 times more Calcium, 18.9 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 31.7 times more Manganese, 23.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Raw Honeydew Melons.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 12.7 times more Energy, 198.1 times more Fat, 69.2 times more Saturated Fat, 6 times more Omega 3, 214.5 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 16.7 times more Protein than Raw Honeydew Melons.
- 1 pound of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein