Nutrient Comparison: Almond paste VS Frozen Melon Balls per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Melon Balls:
- 1 pound of Almond paste has 18.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Melon Balls.
- While 1 lb of Frozen Melon Balls contains more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Almond paste as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Melon Balls:
- 1 pound of Almond paste has 17.2 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 9.3 times more Magnesium, 21.4 times more Manganese, 21.5 times more Phosphorus and 8.7 times more Zinc than Frozen Melon Balls.
- While 1 lb of Frozen Melon Balls contains 3.4 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Frozen Melon Balls contain similar levels of Potassium per one pound.
- 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.9 times more Energy, 111 times more Fat, 41.1 times more Saturated Fat, 3.6 times more Omega 3, 132.8 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 10.7 times more Protein than Frozen Melon Balls.
- 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein