Comparing Nutrients in 500 calories Almond pasteVS Frozen Melon Balls
Weight per 500 calories
Almond paste
109g
Frozen Melon Balls
1515g
Almond paste has 13.9 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Melon Balls?
Almond Paste VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Melon Balls:
500 calories of Almond paste have 1.4 times more Vitamin B2 than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain more Vitamin A, 28.1 times more Vitamin B1, 6.2 times more Vitamin B3, 20 times more Vitamin B5, 40.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 860.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Melon Balls:
500 calories of Almond paste have 1.2 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 1.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 12.4 times more Potassium, 47.8 times more Sodium, 1.6 times more Zinc and 89 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8 times more Fat and 9.6 times more Omega 6 than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 3.9 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Frozen Melon Balls offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6