Nutrient Comparison: Honeydew Melons VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Almond paste:
- 14 ounces of Honeydew Melons have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 34.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Honeydew Melons as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Almond paste:
- 14 ounces of Honeydew Melons have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 18.9 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 31.7 times more Manganese, 23.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.7 times more Energy, 198.1 times more Fat, 69.2 times more Saturated Fat, 6 times more Omega 3, 214.5 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Sugars, 6 times more Fiber and 16.7 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein