Comparing Nutrients in 100 calories MulberriesVS Blanched Almonds
Weight per 100 calories
Mulberries
233g
Blanched Almonds
17g
Blanched Almonds have 13.7 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Blanched Almonds?
Mulberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Mulberries vs Blanched Almonds:
100 calories of Mulberries have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin E than Raw Mulberries.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Mulberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Blanched Almonds:
100 calories of Mulberries have 2.3 times more Calcium, 7.7 times more Iron, 4 times more Potassium, 2.6 times more Selenium and 266.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Zinc than Raw Mulberries.
Both Mulberries and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 7.2 times more Carbohydrate, 24 times more Sugars and 2.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9.8 times more Fat, 10.7 times more Saturated Fat and 4.4 times more Omega 6 than Raw Mulberries.
Both Mulberries and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Mulberries as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.