Lets compare vitamin content per 100 grams of Mulberries vs Blanched Almonds:
Raw Mulberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Mulberries.
Both Raw Mulberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Blanched Almonds:
Raw Mulberries have 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 17.1 times more Copper, 1.8 times more Iron, 14.9 times more Magnesium, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 1.9 times more Sodium and 24.8 times more Zinc than Raw Mulberries.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 134.7 times more Fat, 146.4 times more Saturated Fat, 60 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 14.9 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.