Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Oil Roasted Sunflower Seeds?
Boiled Sprouted Mung Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Mung Beans have 4.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 292.2 times more Vitamin C and 206.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Mung Beans have 3.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium, 94 times more Sodium, 2.5 times more Zinc and 1709.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus and 4.6 times more Selenium than Boiled and Drained Sprouted Mung Beans.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 3.1 times more Omega 3, 5.2 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 20.2 times more Fat, 10 times more Saturated Fat and 52.8 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3