Nutrient Comparison: Boiled Sprouted Mung Beans VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Sprouted Mung Beans has 10.4 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 28.6 times more Vitamin B5, 14.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 519 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Sprouted Mung Beans has 60.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 14.9 times more Manganese, 40.7 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 9 times more Omega 3, 1487.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 9.9 times more Protein than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6