Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sprouted Mung Beans have 10.4 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 28.6 times more Vitamin B5, 14.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 519 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sprouted Mung Beans have 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 14.9 times more Manganese, 40.7 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 9 times more Omega 3, 1487.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 9.9 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.