Stir-Fried Mung Beans Sprouts VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:

• 100 calories of Stir-Fried Mung Beans Sprouts have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Kidney Beans.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:

• 100 calories of Stir-Fried Mung Beans Sprouts have 3.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 1.8 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium and 19.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Mung Beans Sprouts have 1.2 times more Carbohydrate and 1.4 times more Protein than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.