Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Mung Beans have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:
Stir-Fried Sprouted Mung Beans have 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Selenium and 32.9 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.7 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.