Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Canned Kidney Beans:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese and 2 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Calcium and 32.9 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Kidney Beans contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 1.7 times more Energy, 7.5 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.