Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Sunflower Seed Butter
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Sunflower Seed Butter?
Stir-Fried Mung Beans Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Sunflower Seed Butter:
100 calories of Stir-Fried Mung Beans Sprouts have 32.6 times more Vitamin B1, 13.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 73.1 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Sunflower Seed Butter:
100 calories of Stir-Fried Mung Beans Sprouts have 2.5 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Zinc and 1677.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Selenium than Stir-Fried Sprouted Mung Beans.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 5.6 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.3 times more Fat, 9.7 times more Saturated Fat and 13.6 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Stir-Fried Sprouted Mung Beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.