Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sprouted Navy Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Sprouted Navy Beans
149g
Sunflower Seed Butter has 9.2 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Navy Beans?
Sunflower Seed Butter VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 67.8 times more Vitamin B1, 12.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 64.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sprouted Navy Beans:
100 calories of Sunflower Seed Butter have 18.9 times more Selenium than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium, 1.7 times more Zinc and 1175.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.6 times more Fat, 6 times more Saturated Fat and 7.2 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 47.9 times more Omega 3, 5.2 times more Carbohydrate and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6