Nutrient Comparison: Sunflower Seed Butter VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sprouted Navy Beans:
- 7 ounces of Sunflower Seed Butter have 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sprouted Navy Beans:
- 7 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 5.5 times more Zinc than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 127.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.2 times more Energy, 78.9 times more Fat, 55 times more Saturated Fat, 66.2 times more Omega 6, 1.8 times more Carbohydrate and 2.8 times more Protein than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 5.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6