Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Sunflower Seed Butter:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 2.6 times more Vitamin B1 and 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Sunflower Seed Butter:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 136 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 7.1 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 174 times more Selenium and 5.4 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 262.9 times more Fat, 119.9 times more Saturated Fat, 4.5 times more Omega 3, 167.9 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6