Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Oil Roasted Sunflower Seeds?
Stir-Fried Mung Beans Sprouts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Mung Beans Sprouts have 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 172.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Stir-Fried Mung Beans Sprouts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Stir-Fried Mung Beans Sprouts have 1.8 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium, 2 times more Zinc and 648.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Selenium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 5.5 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 20.6 times more Fat, 15.3 times more Saturated Fat and 49.8 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.