Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 14.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 14.4 times more Phosphorus, 2.2 times more Potassium, 130.3 times more Selenium and 5.8 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, 244.3 times more Fat, 181.2 times more Saturated Fat, 7.4 times more Omega 3, 589.8 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6