Comparing Nutrients in 100 calories Sprouted Mung BeansVS Acorns
Weight per 100 calories
Sprouted Mung Beans
333g
Acorns
26g
Raw Acorns have 12.9 times more energy per unit of mass than Raw Sprouted Mung Beans, which is high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Acorns?
Sprouted Mung Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Acorns?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Acorns:
100 calories of Sprouted Mung Beans have 9.7 times more Vitamin B1, 13.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sprouted Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Acorns:
100 calories of Sprouted Mung Beans have 4.1 times more Calcium, 3.4 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 8.8 times more Phosphorus, 3.6 times more Potassium, 10.4 times more Zinc and 41.8 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 1.9 times more Carbohydrate and 6.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.3 times more Fat, 5.2 times more Saturated Fat and 8.5 times more Omega 6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6