Nutrient Comparison: Sprouted Mung Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Acorns:
- 100 grams of Sprouted Mung Beans have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Acorns:
- 100 grams of Sprouted Mung Beans have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 3.8 times more Copper, 3 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Acorns contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.9 times more Energy, 132.6 times more Fat, 67.4 times more Saturated Fat, 109.4 times more Omega 6, 6.9 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6