Comparing Nutrients in 100 calories Sprouted Mung BeansVS Dried Acorns
Weight per 100 calories
Sprouted Mung Beans
333g
Dried Acorns
19.6g
Dried Acorns have 17 times more energy per unit of mass than Raw Sprouted Mung Beans, which is very high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Dried Acorns?
Sprouted Mung Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Dried Acorns:
100 calories of Sprouted Mung Beans have 9.6 times more Vitamin B1, 13.7 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Sprouted Mung Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Dried Acorns:
100 calories of Sprouted Mung Beans have 4.1 times more Calcium, 3.4 times more Copper, 14.8 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 8.9 times more Phosphorus, 3.6 times more Potassium, 10.4 times more Zinc and 303.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 1.9 times more Carbohydrate and 6.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.3 times more Fat, 5.2 times more Saturated Fat and 8.5 times more Omega 6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6