Comparing Nutrients in 100 calories Sprouted Mung BeansVS Oil Roasted Almonds
Weight per 100 calories
Sprouted Mung Beans
333g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Raw Sprouted Mung Beans, which is very high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Oil Roasted Almonds?
Sprouted Mung Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Oil Roasted Almonds:
100 calories of Sprouted Mung Beans have 18.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 33.6 times more Vitamin B5, 15.1 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.8 times more Vitamin E than Raw Sprouted Mung Beans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Oil Roasted Almonds:
100 calories of Sprouted Mung Beans have 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium, 2.7 times more Zinc and 653.2 times more Water than Oil Roasted Almonds.
Both Sprouted Mung Beans and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have more Omega 3, 6.8 times more Carbohydrate, 18.4 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.1 times more Fat, 4.5 times more Saturated Fat and 15.9 times more Omega 6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3