Nutrient Comparison: Sprouted Mung Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 pound of Sprouted Mung Beans has 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 259.7 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sprouted Mung Beans have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 pound of Sprouted Mung Beans has 32.3 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 5.8 times more Copper, 4 times more Iron, 13 times more Magnesium, 13.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium, 6.8 times more Selenium and 7.5 times more Zinc than Raw Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 20.2 times more Energy, 306.5 times more Fat, 91.5 times more Saturated Fat, 321.9 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 7 times more Protein than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Raw Sprouted Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.