Nutrient Comparison: Sprouted Mung Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Almond paste:
- 1 pound of Sprouted Mung Beans has 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 132 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 135.4 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Sprouted Mung Beans have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sprouted Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Almond paste:
- 1 pound of Sprouted Mung Beans has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 13.2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 3.6 times more Zinc than Raw Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 15.3 times more Energy, 154.1 times more Fat, 57.2 times more Saturated Fat, 12.4 times more Omega 3, 132.8 times more Omega 6, 8 times more Carbohydrate, 8.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Raw Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6