Comparing Nutrients in 500 calories Sprouted Mung BeansVS Almond paste
Weight per 500 calories
Sprouted Mung Beans
1667g
Almond paste
109g
Almond paste has 15.3 times more energy per unit of mass than Raw Sprouted Mung Beans, which is very high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Almond paste?
Sprouted Mung Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Almond paste?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Almond paste:
500 calories of Sprouted Mung Beans have 15.6 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 51.3 times more Vitamin B5, 37.3 times more Vitamin B6, 12.8 times more Vitamin B9, 2015.2 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 8.9 times more Vitamin E than Raw Sprouted Mung Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sprouted Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Almond paste:
500 calories of Sprouted Mung Beans have 5.5 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 7.2 times more Potassium, 2.2 times more Selenium, 4.2 times more Zinc and 98 times more Water than Almond paste.
Both Sprouted Mung Beans and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 1.2 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 5.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.1 times more Fat and 8.7 times more Omega 6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6