Comparing Nutrients in 100 calories Canned MushroomsVS Oil Roasted Almonds
Weight per 100 calories
Canned Mushrooms
400g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Oil Roasted Almonds?
Canned Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Oil Roasted Almonds:
100 calories of Canned Mushrooms have 22.4 times more Vitamin B1, 10.6 times more Vitamin B3, 86 times more Vitamin B5, 12.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 107 times more Vitamin E than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Oil Roasted Almonds:
100 calories of Canned Mushrooms have 6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.5 times more Potassium, 24.3 times more Selenium, 10319 times more Sodium, 5.7 times more Zinc and 789.8 times more Water than Oil Roasted Almonds.
Both Canned Mushrooms and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 7 times more Carbohydrate, 12.5 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Fat, 4.6 times more Saturated Fat and 5 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Canned Mushrooms, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.