Nutrient Comparison: Canned Mushrooms VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Oil Roasted Almonds:
- 1 pound of Canned Mushrooms has 3.5 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 37.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2597 times more Vitamin E than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Mushrooms, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Oil Roasted Almonds:
- 1 pound of Canned Mushrooms has 425 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 18.3 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Oil Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 24.3 times more Energy, 190.2 times more Fat, 110.7 times more Saturated Fat, 121.8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Canned Mushrooms, Solids.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Canned Mushrooms, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.