Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Oil Roasted Sunflower Seeds?
Chanterelle Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Chanterelle Mushrooms have 14.2 times more Vitamin B2, 18.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Chanterelle Mushrooms have 3.2 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 19.4 times more Potassium, 2.5 times more Zinc and 1079.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Selenium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 5.5 times more Carbohydrate, 6.9 times more Sugars, 6.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.