Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Chanterelle Mushrooms have more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 117 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Chanterelle Mushrooms have 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 5.1 times more Copper, 9.8 times more Magnesium, 7.3 times more Manganese, 20 times more Phosphorus, 35.5 times more Selenium and 7.3 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 96.8 times more Fat, 3.3 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.