Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Toasted Sunflower Seeds:
Raw Chanterelle Mushrooms have more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 119 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Toasted Sunflower Seeds:
Raw Chanterelle Mushrooms have 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus and 7.5 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 107.2 times more Fat, 3 times more Carbohydrate, 3 times more Fiber and 11.6 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.