Comparing Nutrients in 300 calories Chanterelle MushroomsVS Toasted Sunflower Seeds
Weight per 300 calories
Chanterelle Mushrooms
938g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Toasted Sunflower Seeds?
Chanterelle Mushrooms VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Toasted Sunflower Seeds:
300 calories of Chanterelle Mushrooms have 14.6 times more Vitamin B2, 18.8 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Toasted Sunflower Seeds:
300 calories of Chanterelle Mushrooms have 5.1 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 19.9 times more Potassium, 2.6 times more Zinc and 1738 times more Water than Toasted Sunflower Seeds.
Both Chanterelle Mushrooms and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 6.4 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.