Nutrient Comparison: Chanterelle Mushrooms VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Chanterelle Mushrooms have more Vitamin D than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 119 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Chanterelle Mushrooms have 89.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus and 7.5 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 107.2 times more Fat, 3 times more Carbohydrate, 3 times more Fiber and 11.6 times more Protein than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy