Nutrient Comparison: Chanterelle Mushrooms VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
- 14 ounces of Chanterelle Mushrooms have more Vitamin D than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 117 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Oil Roasted Sunflower Seeds:
- 14 ounces of Chanterelle Mushrooms have 58.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 5.1 times more Copper, 9.8 times more Magnesium, 7.3 times more Manganese, 20 times more Phosphorus, 35.5 times more Selenium and 7.3 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 96.8 times more Fat, 3.3 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy