Nutrient Comparison: Oil Roasted Sunflower Seeds VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Morel Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 26 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Morel Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 2.9 times more Copper, 6.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 35.5 times more Selenium and 2.6 times more Zinc than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.8 times more Iron and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Morel Mushrooms contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 90 times more Fat, 108.7 times more Saturated Fat, more Omega 3, 159.1 times more Omega 6, 4.5 times more Carbohydrate, 5.2 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6