Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Morel Mushrooms?
Oil Roasted Sunflower Seeds VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Morel Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 4.1 times more Vitamin B1, 14 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Morel Mushrooms provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Morel Mushrooms:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Selenium than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 9.4 times more Calcium, 6.6 times more Copper, 54.3 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 16.3 times more Potassium, 133.7 times more Sodium, 7.4 times more Zinc and 1111.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 5.7 times more Saturated Fat and 8.3 times more Omega 6 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 4.3 times more Carbohydrate, 3.7 times more Sugars, 5 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.