Comparing Nutrients in 100 calories Maitake MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Maitake Mushrooms
323g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Boiled Red Kidney Beans?
Maitake Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Boiled Red Kidney Beans:
100 calories of Maitake Mushrooms have 3.7 times more Vitamin B1, 17.1 times more Vitamin B2, 46.7 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Boiled Red Kidney Beans:
100 calories of Maitake Mushrooms have 4.3 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 2.9 times more Zinc and 5.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.8 times more Calcium, 2.4 times more Iron and 2 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate, 26.5 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.