Oil Roasted Sunflower Seed Kernels have 19.1 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oil Roasted Sunflower Seeds?
Maitake Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Maitake Mushrooms have 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 30.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 190.2 times more Vitamin E than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Maitake Mushrooms have 2.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 8.1 times more Potassium, 2.7 times more Zinc and 1120.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Manganese and 1.9 times more Selenium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 5.8 times more Carbohydrate, 12.7 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Fat, 12.3 times more Saturated Fat and 19.9 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.